Pause – Mental Health & Wellbeing Support for Young People
💜 Need someone to talk to? Feeling overwhelmed? You're not alone.
Pause is here to support anyone under 25 with a Birmingham GP who may be struggling with their feelings, emotions, or mental health. They offer a safe, welcoming space to talk, listen, and find solutions together – with no referrals and no long waiting lists.
You choose the support that works best for you:
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🌟 Drop-in face-to-face sessions across Birmingham – check their out website for times and venues.
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📞 Phone or video call-backs – request online or by calling the team.
The service runs Monday to Saturday (closed Sundays & Bank Holidays).
👉 To find out more and register for support, visit: https://forwardthinkingbirmingham.nhs.uk/pause
📱 Or call our registration line: 0207 841 4470
You don’t have to go through this alone – Pause is here for you.