Postnatal Pelvic Floor & Pilates Classes – Ladywood Leisure Centre
Starting Monday 22nd September 2025 at 1pm, Ladywood Leisure Centre will host a 5-week Postnatal Pelvic Floor & Pilates programme. These sessions are designed for women 8 weeks to 12 months postpartum and focus on pelvic floor recovery, gentle movement, and overall wellbeing. Babies are welcome (as long as they’re not on the move!).
📍 Location: Ladywood Leisure Centre
🕐 Time: Mondays at 1pm
In addition, Pelvic Health Education Sessions begin on Monday 6th October 2025 at 11am and will continue on the 1st and 3rd Monday of each month. These sessions, led by Ruth Hopper, will be offered in a range of community languages, including Tigrinya, Gujarati/Punjabi/Urdu, Bengali, and Polish.
.